Understanding people,
Understanding experiences.
Mental health support to deal with experiences we all go through in life.
When the world around you moves faster than you can catch up; when your experiences feel unique to you; when you feel like you need someone to understand you and to help you know yourself better.
We are determined to support you in the way you need for your unique experiences. With a supportive, empathetic and holistic approach, we help you create meaningful connections in your personal and professional lives.​​ ​
What we do
Individual Counselling
Our experienced therapists provide personalized counselling sessions to help individuals overcome mental health challenges and improve their overall well-being.
Immigrant Support
We offer workshops and support groups specifically designed to address the unique mental health needs of immigrants. Our goal is to provide a safe and supportive environment for immigrants to navigate their mental health journey.
Leadership Training
We believe that strong leadership is crucial in creating a positive impact on the team and organisation. We support founders to manage their own mental health while the lead their organisation towards growth.
Organizational Consulting
We provide specialized consulting services for startups and founders, focusing on building mentally healthy organizations. Our team of experts will work closely with you to develop strategies and implement practices that promote mental well-being within your organization.
"I felt significantly better after our session. Your advice and insights regarding job searching were incredibly helpful. I was feeling stressed before the session, but your tips provided me with much-needed support, and I started to feel better. Implementing scheduling and prioritizing pleasurable activities for at least 10 minutes each day greatly improved my mental health. Additionally, your perspective on job searching, focusing on 'what I want to receive' rather than 'why I want to receive this,' helped me set clearer goals and stay motivated."
Review after an Individual Counselling session